- Know your Skin -

It is very important to know your skin. There are basically four different skin types. Normal, Oily, Dry, and Combination skin. It is important to know what type of skin you have, so you can care for it accordingly. It is very important to wash your face regardless of your type of skin. Commonly, people with oily skin will think it is necessary to over-wash their skin. Over washing oily skin can cause skin to dry up and crack. Glands then overreact to the dryness, and what do you know? There’s more Acne to deal with. It is just important to keep oily skin moisturized, as it is to keep dry skin moisturized. There are different types of moisturizers and cleaning products available, and it is important to read the labels, in order to choose a product that will fit best with your skin type.

Another important reason to know your skin type, is for when you are buying make-up. Since make-up is something many women apply everyday, it is important that the type of make-up you choose to wear, works well with your skin type, and does not agitate or promote Acne. Those with oily skin should use oil free make-up products. Many different lines of make-up have products that contain oil and are oil free. It may be a good idea to consult someone at the make-up counter when buying your make-up. Usually these people have the experience to direct you in the make-up that is right for your skin. Also, if you are uncertain to what type of skin you have, the make-up consultants should be able to help you determine what type of skin you have.

- Don’t touch and Don’t pick -

Touching and picking your face is the worst thing you can do. Many people do not realize the oils and germs that live on your hands. Think about everything you touch during the day. The phone, the door, the rail on the stairs, etc., etc. All of these things are contaminated with germs. When you put your hand on your face or even rest your chin in the palm of your hand, you are essentially transmitting all of the bacteria you have accumulated on your hands, onto your face. No wonder you have Acne. Stop doing this. Touching your face will only make Acne worse!

Also, don’t pick. I know picking can seem necessary, but it is very damaging. By picking or squeezing your Acne, you are causing it to become irritated and more inflamed. The best way to make a zit go away is to pretend it isn’t there, or apply a mild over the counter Acne medication. If you suffer from severe Acne you may want to go the Dermatologist, a skin doctor, and see if they can prescribe you a medication to help you with your Acne. Whatever you do, always remember, DO NOT PICK! Cut your nails down, but do not touch or pick your Acne. This can eventually lead to severe scaring, that is irreversible.

- Relax -

Relax. Stress is a huge cause of Acne. If you relax, then you will be less likely to have those breakouts that you dread. And should a break out occur, don’t stress out about that, it will make matters worse. Always remember that you aren’t alone. Most everyone is affected by Acne at one point in their life.

- Exercise -

Get out and exercise. Not only is exercising good for you, and a good stress reliever, but it also allows your body to sweat out all those toxins and impurities that are building up in your pores. Remember when you’re exercising to remove make so as to not clog pores, and wear clothes that allow your body to breathe. You may also want to shower after working out so that your skin is not left with the oils that could promote Acne.

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Certainly as with facial Acne which affects the face the most common areas that are effected by body Acne are the back, chest, shoulders and sometimes even a person’s buttocks. Those found on the buttocks can often be a sign of a more severe Acne and the lesions that this form of Acne produce are often large and painful.

As with facial Acne the exact causes of body Acne are unknown, but it is know that irritation of the skin disease can actually make it worse. So it is best if you avoid wearing tight fitting clothing or carry a backpack or purse on your shoulder as these can only irritate and cause further pain when you suffer from body Acne. So when looking for a treatment that will not irritate your skin but will help to treat the problem both inside and out then you should look at using something like Zenmed Body Acne Treatment System. This not only has a treatment of capsules which need to be taken internally, but it also has external treatments made using both natural and clinical remedies for treating the external Acne outbreaks on the skin.

So as you can see from what has been written above when you compare body and facial Acne there really is no difference in what they are. However, today no longer do you need to use a facial Acne treatment for dealing with body Acne as there are companies which have now designed products which are specifically for treating body Acne.

Look, you can try all of the other medication out on the market and take the risk that it will not work for you and possibly make your Acne worse and dry out your skin. If the other products do not work what have you got, nothing but worse skin but if you try the Zenmed Derma Cleanse system you have a 60 day money back guarantee so if you are still suffering with Acne, pimples, blackheads and other skin problems and have had no luck than try Zenmed it works and get rid of the embarrassing Acne.